Whether you're picking up your first dumbbell or prepping for the stage — pro bodybuilder Lisa Giesbrecht builds your training and nutrition around your life, and holds you to it every week.
Most clients are busy people getting strong for real life — and some are chasing a stage. Both get the same pro-level coaching.
You don't need to be "gym ready" — most clients start as beginners in their 30s, 40s and 50s, training around jobs and kids.
Years in the gym but progress has stalled? Get pro programming, honest form feedback and macros that actually move the needle.
Trained by someone who's stood on the Olympia stage twice. Serious prep, posing and peak-week guidance from lived experience.
Every program is app-guided with video demos — sign up right from the card and start training the same day.
Two-time Ms. Olympia competitor, IFBB Pro and ISSA Elite certified trainer — known across Canada's women's bodybuilding divisions, and to anyone who's walked past her posters at Popeye's Supplements in Victoria.
Born and raised on Vancouver Island and now based in Sooke, Lisa brings competition-level intensity to everyday goals: she's coached first-time lifters, busy parents and national-level competitors with the same standard — show up, do the work, get stronger.
Tell Lisa where you're at — she'll take it from there.